To make things worse, I get really uncomfortable whenever I have it on, and sometimes I even feel like I can't breathe well. Why isn't my...
I’ve never really thought about writing a piece on losing weight. Somewhere at the back of my mind, I have a morbid fear that I’d revert...
The weight loss equation requires two things: eating less and moving more. At least that’s what I used to think and that’s what the science says....
When trying to get healthy, the word detox has a certain allure to it. It conjures up images of eating clean for a period of time...
Exercise is a big part of any healthy lifestyle. There are the calorie burning benefits, but there are also the benefits of improved cardiovascular health, higher...
So you want to go on a diet to drop the weight. Hopefully you’ve also considered tacking on an exercise plan to help boost your chances...
When you’re trying to improve your health or lose weight, cutting down the fat in your diet might seem like the logical thing to do. You...
You wake up very early and start your day at breakneck speed. Regardless of how you spend your day, it starts with activity and ends with...
It’s the New Year. It’s a time for New Beginnings, for New Commitments, and of course New Year’s Resolutions. If you have weight loss-focused resolutions for...
A healthy lifestyle is invaluable, and at BellaNaija we strive to put out the message of living healthy – working out and eating right. We also...
This is true. I know better. I lay no claims to being more knowledgeable than anyone, but I do confess that I know better than I...
Two days before his final undergraduate exams, tragedy struck – Lanre Aluko-Olokun (Jazz) lost his father. While the 20 year old Business Economics & Finance student bravely...
On a recent vacation with the family, I was astonished to find out that I had lost more than 20lbs in 10 months. Sure, factors such...
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