“Losing weight” is a common predicament nowadays for people who are overweight. From diet plan to diet plan to attempted workout routine to dance classes to...
“One woman’s fad diet is another woman’s lifestyle change.“ A fad is by definition a trend that’s here today and passes tomorrow or in a few...
Carbohydrates have found themselves on the hit list of many diets. One of the reasons is because there are scientific studies that back up the fact...
Healthy eating has its virtue, and if you’ve ever asked yourself how to make healthy eating easier, today’s answer was written with you in mind. Healthy...
I woke up the other day with more and more people talking about a certain sudden fad – waist training. I found some excitement amidst me...
Losing weight can be frustrating after bursting yourself working out and not seeing the desired results. Often times, nutrition is the main culprit. A lot of...
I think we can all agree that makeup is great, if applied the right way. And since makeup goes on our skin (which is actually the...
May 2nd 2013. In the hot, bustling terminal of the Muritala Mohammed International Airport, relief and exhilaration flooded over me. Relief that I would not be...
In today’s gizmo-driven digital world, our eyes move from smart phone to ipad, ipad to desktop, desktop to laptop, laptop to …… it goes on and...
I have had good intentions about exercising regularly and not gone through with it… Had issues with my weight… And I have had trouble starting and...
Weight loss can sometimes be the challenge of a lifetime. Tee tells BN Assistant Editor, Wana Udobang about a challenge that changed her life. Where do...
This is the second part of the “New Year’s Resolution” series. Have you always struggled with weightloss? Have you watched your friends lose weight with the...
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