In recent months, I have seen a lot of glaucoma cases very early on, thanks to great techniques used by eye specialists to find these conditions. The...
There are various definitions of wellness but the one that encompasses the idea is by the Global Wellness institute which defines wellness as “the active pursuit...
I really disliked being a mom; I was struggling so much with it and I hadn’t caught my breath in a long, long time. You may...
Sleeping well can help you become a better version of yourself. When you sleep, your body recharges and repairs itself, and generates the energy you need...
Many would say that the world is a madhouse. A crazy place filled with chaos and plenty wahala. All over the world, people are struggling with...
The Foundation for Cancer Care will be organising its first cancer awareness walk on the 19th of February 2022, in commemoration of the World Cancer...
It is not unusual to hear people say they want to visit an optician at a clinic or hospital to check their eyes. There is a lot...
Sleep is an important part of everyone’s life. Your body needs to rest and reset so you can remain focused during the day and prevent a...
Many of us celebrated the holidays by having good meals with our family and friends. This indulgence may have included all things sweet and savoury, but...
Years ago, I never went to the spa because I assumed it was very expensive. I know many people think this way, I also know ‘expensive’...
Predatory behavior is the most toxic behavioral pattern you’ll ever come across in life. A predator can be anyone around you – from your boss to...
Low blood sugar happens when your blood sugar levels have fallen low enough that you need to take action to bring them back to your target...
If you’re from around here, you don’t need anyone to tell you that crazy things are happening on a daily basis. Cringe-worthy news constantly assault your...
Even after my dietician suggested exercises to go alongside my portion control and weight loss journey, I decided not to do any and was consoled as...
Back pain can limit various aspects of a person’s life, including your sex life. The dynamics of sexual activity involve constant motion, forward and backward movements...
Since the beginning of the pandemic, we have been reminded to wash our hands, and have even been taught the proper way to do so. Beyond...
“The eye is the mirror of the soul” has been quoted through generations and it is as true as it is said. The eye is a...
When I returned to Nigeria after my postgraduate degree, I came back with a box of mostly pencil heels of different colours and inches. You can...
Nicholas Kristof‘s essay in the New York Times tells the story of 4-year-old Abdo Sayid who, eerily calm, apathetic and expressionless, dies of starvation in Yemen. In...
Have you ever seen actors having a heart attack in a movie? You’ve probably seen them clutch their chest, eyes rolling back, groaning in the severe...
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