Sweet Spot
Lil’ Bella says: This week, we’re reducing stress
Hey you!
Lil’ Bella here.
My fave Niyi has a lil’ exercise for you through the week.
Monday, he wants you to smile when you wake.
Tuesday, stretch and meditate for 10 minutes.
Wednesday, give out hugs for free.
Thursday, take a long walk.
Friday, eat good food!
Saturday, just sleep in.
Sunday, reflect on the best parts of the day.
