BN Health & Fitness: The Ultimate Butt Exercise with Adagurl

One of the top questions I get at the gym is how to grow and firm up the butt. There are tons of machines at the gym, and a plethora of articles you can read that offer advice on targeting the glutes. But most people are intimidated and confused by all the information being thrown at them.

Well here’s an interesting solution – a fun and effective way to get the results you want. I’ll call it the Nigerian butt lift. Below are two workout routines set to some great Nigerian songs. Not only will you enjoy the music, but you will also feel your butt firm up during the creative squat and lunge combinations.

Get together with friends, and try either of these. Enjoy the power and focus in the REPETE workout and focus on sitting low into each squat and lunge. Or rock on to DOROBUCCI as you work your butt while increasing your heartrate. You can do either of these workouts with no equipment. I guarantee you will still feel the results.

Enjoy, and let me know what you think

Repete. Squats, Lunges, Obliques – To Black Magic’s Repete

Step Bench – To Mavins’ Dorobucci

Photo Credit: Two Twenty Photography