Hey BellaStylistas, Would you like to try an organic alternative to white sugar? Check out this simple homemade date-based sweetener process from Nigerian culinary expert —...
In this episode of I Said What I Said (ISWIS), hosts FK and Jollz are joined by Dr. Annette Akinsete and Precious Gaza to discuss the reality...
Yes! It’s the festive season, everyone is excited, and there’s so much to eat. Before you start consuming all the food in the ‘holiday spirit’, let...
“The eye is the mirror of the soul” has been quoted through generations and it is as true as it is said. The eye is a...
Lessons I Learned from Achieving My 63 kg Weight Goal is a 2-part series. If you missed the first part, read it here. _ In September...
Lessons I Learned from Achieving My 63 kg Weight Goal is a 2-part series and this is the first of it. _ In September 2020, I...
It’s another episode of “Healthy Living” with Tosin Ajibade and she’s giving us this recipe for bulgur jollof rice with plantain and oyster mushrooms stir-fry. From Tosin’s...
ardening relieves stress for many people and keeps their hands and minds busy. If you don't feel like tending to your crops or planting new ones,...
If you have symptoms and need to see a physician, put a call through to your health care provider, so they can direct you to the...
your emotions also contribute massively to your health and while you practice all your dieting and healthy living, please pay attention to your emotional health.
In celebration of the Global Hand Washing Day, make a conscious effort to wash your hands today, tomorrow and always!
Wash your hands before cooking. Wash your hands before and after eating. Wash your hands after using the toilet. Wash your hands before and after using...
So you want to get healthy. You have been told by your doctor that daily exercise has to be a part of your routine, or you read...
One of the ways to reduce suicide rates is to have facilities that can be easily accessible to people who need help. As a nation of...
Many people believe that once a food is healthy, it's automatically zero-calorie or low calories. This is absolutely false. This belief has resulted in many consuming...
When food is broken down and absorbed, it eventually becomes part of the cells. This means you are your eating habits. Just as eating right is...
According to the latest situation report by the Nigerian Centre For Disease control which covers 18th – 24th of March 2019, 15 new cases of Lassa...
It is colorectal cancer awareness month in the United States, and I want to throw some light on colorectal cancer, with emphasis on red flags. The...
Chromosomes contain your genes and some genes make proteins amongst other things; in this case, one of the proteins is collagen VI which is necessary for...
To lose fat in one place, be ready to lose it in other places as well, and it only happens via a calorie deficit, that is,...
Recent Comments